GROUP WORKOUTS
BENEFITS OF GROUP WORKOUTS
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Classes designed for ALL fitness levels, from beginners to elite athletes
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Coaching and instruction by highly qualified, experienced coaches
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60 minutes of heart-pumping, calorie-burning, strength-building activity
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Improved balance, coordination, cardiovascular endurance, core stability and strength
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Wide variety of fun, challenging workouts in a motivating group environment
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Workouts are designed with proven methodology and proper techniques in mind – no “fads” here!
BOUNCE AEROBICS
CLASSES
A full body workout that involves stepping on and off a small platform. This class is for all fitness levels.
CARDIO
BOXING
This intense cardiovascular workout combines fundamental boxing techniques (both heavy bag work and shadow-boxing) with running, burpees, squats and other functional movements, helping to increase stamina and endurance while also strengthening muscles and improving coordination.
GET FIT
TRAINING LAB
A total-body workout designed to bring out your inner athlete! Each class combines a variety of athletic movements with high-intensity interval training to improve muscle performance, speed and agility, cardiovascular endurance and flexibility.
PERSONAL TRAINING
WHAT OUR PROGRAM INCLUDES
Whether you are new to working out, training for a specific sport, or just looking to take your fitness to the next level, one-on-one personal training offers the most efficient way to reach your individual goals.
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Body composition analysis and comprehensive fitness assessment
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30- or 60-minute one-on-one sessions with a certified personal trainer
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Custom-designed routines for both strength and cardiovascular interval training
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Instruction on proper form and technique for safety, injury prevention, and effectiveness
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Goal-setting, progress reports, and motivational feedback
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Up-to-date information on research and trends in the health and fitness fields
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Nutritional planning and guidance
At SpoonFed Training, we are committed to tailoring our personal training program to meet each athlete’s fitness needs, schedule, and lifestyle. Book a free, no-obligation consultation and training session!
Add a friend or two to your training session and help keep each other on track!
HOW TO GET STARTED
VIRTUAL PERSONAL WORKOUTS
SPEED & AGILITY TRAINING
SFT TRAINS FOR THE FOLLOWING SPORTS:
No matter the sport, SpoonFed Training can help you attain peak physical condition, improve your game and gain an edge over the competition. Our professional staff specializes in pro-athlete training, including NFL combine and NFL off-season training, as well as sport-specific training and conditioning for athletes at every level, including Olympic-level, Division I/ collegiate, and grade school.
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Football
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Baseball
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Basketball
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Tennis
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Soccer
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Lacrosse
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Hockey
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Golf
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Swimming
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Volleyball
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Track
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Triathlons
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Obstacle Races
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Speed and Agility: Develop efficient movement techniques and improve coordination
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Endurance: Sustain a higher level of performance for a longer period of time
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Strength Training: Increase muscle strength and explosive power
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Balance: Stay on your feet and in control
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Reaction Speed: Reduce muscle response time and anticipate opponent movements
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Flexibility: Improve range-of-motion and prevent injury
SFT PROGRAM FOCUS
